Yoga Off the Mat - Mindfulness in the Workplace
Date & Time
Wednesday, April 27, 2022, 9:00 AM - 10:00 AM
When you think about yoga you might picture someone in a downward dog or child's pose. The physical practice or asana is one small aspect of yoga. During this session we will explore lessons from 'off the mat' yoga teachings and how to integrate mindfulness practices into the workplace. As we enter an era where AI will takeover some jobs, we bring long term strategic value to HR and leadership roles by putting the 'human' into human resources. This hands on session will explore topics such as empathy, active listening, emotional regulation, compassion, self-discipline and breathwork.
Level 1: B11