The more mentally fit you are, the better you'll navigate the stresses, anxieties, and frustrations that arise in both your work and personal life. This encompasses your relationships and how you interact with colleagues, clients, partners, and children. Your mental fitness is a crucial indicator of your happiness and your ability to perform at your highest potential. Unfortunately, 80% of people fall below the minimum level of mental fitness needed for optimal performance and fulfillment. The good news: just like physical fitness, you can significantly boost your Mental Fitness with practice. Just as sailors prepare for unpredictable waters, leaders must equip themselves to steer their organizations through change and uncertainty. During this session we’ll explore how to enhance our mental fitness in the face of workplace challenges.