Balance is Imperative (And Not Just At Work)- A Winning Approach Inspired by the Olympics

This session is thoughtfully crafted for HR leaders striving to manage stress and overwhelm while focusing on resilience and adaptability. It takes inspiration from the experience of Simone Biles, one of gymnastics' greatest athletes, who withdrew from the Tokyo Olympics due to mental health concerns. Her courage in prioritizing mental wellness during challenging times resonates deeply, especially with those in HR roles tasked with leadership in such moments. Simone's journey towards more joy and success sets the stage for this workshop. Using Tajan’s proprietary MCDC framework participants will not only address stress but also cultivate performance optimization strategies. They will identify workplace and personal demands that can be reduced and, in turn, enhance their stress resilience. These newfound skills will become integral to their self-care plan.